Stoller Fit and Mommy & Me Fitness Classes in Sarnia and Bright’s Grove!


I can’t quite figure out how I stumbled upon the page for ABLE Body & Birth on Facebook last night, but I did and am beyond THRILLED!

There is finally someone offering Stroller Fit and Mommy & Me fitness classes in the Sarnia area again! Mommy & Me fitness classes were absolutely one of my favourite things to do when my son was younger. It was a great way to get out and be more active, enjoy the fresh air, and meet other new moms (some of whom have remained great friends long after the classes ended!).  You can count on me being there after baby #2 arrives this summer! If you are interested in joining, please visit to learn more about the classes, view class schedule, and download the participant registration form. The prices are very reasonable – $10 per class drop -in rate or an 8 class pass for $70!


Not only that, ABLE Body & Birth’s Lindsay Cooper also offers labour and postpartum Doula services, personal training, birthing tub rentals, and – this is very cool – bellycasting!!! I can’t even describe how excited I am about all the services Linsday is bringing to our community! Just wonderful!

If you or someone you know would be interested in any of these classes or services, please share and help make ABLE Body & Birth a big success. We wouldn’t want to lose such a great asset to the area!  🙂