Fitness Farm (Mooretown) has a new session of Mommy to Be and Mommy & Me starting this week!!!
Mommy to Be Prenatal Fitness is a great class to help reduce prenatal discomforts/concerns such as low back pain, fatigue, swelling and unnecessary weight gain. No matter your fitness level, come learn how to safely and effectively workout during your pregnancy.
Mommy to Be Session
Tuesdays at 6:15 pm
November 11th – December 16th, $60
Mommy & Me is a Postnatal Fitness Class that helps build those mommy muscles while having fun with your little one. Babies can be used in place of weights or they may sleep or play. Whatever keeps them happy. The class has a very relaxed and fun atmosphere.
Mommy & Me Session
Wednesdays at 10:30 am
November 12th – December 17th, $60
Both of these classes are a great way to build new friendships and have fun while working out.
Calla is a certified Pre and Postnatal Fitness Specialist (PPFS) through Fit 4 Two based out of Vancouver. Through her certification and her personal experience being a mother of 3, she has designed these classes to help new moms stay active. Classes are designed following the guidelines laid out by the Society of Obstetricians and Gynaecologists of Canada.
REGISTRATION IS REQUIRED
To join in on the fun contact Calla Nicol PTS, MES, PPFS – Owner @ 519-466-5566 or email firstname.lastname@example.org
Fitness Farm – 259 Moore Line, Mooretown, ON
Visit Calla on Facebook: Facebook.com/CallaNicolFitness
*Just a note – I took Calla’s Mommy & Me Fitness classes when my son was an infant (back when she used to teach in Sarnia) and also did some personal training sessions with her. I think she is absolutely wonderful and would personally recommend her classes! It’s such a fantastic thing for anyone interested in getting out and enjoying a fun activity WITH baby while also taking the time indulge in a little “healthy time” for mom! These classes are actually where I met most of my “mom friends” 🙂 Babies love it, too! They totally get a kick out of staring at each other.