Mamas-to-be, there is a brand new Prenatal yoga session beginning next Wednesday, January 7th at Inner Dawn Yoga from 5:30pm to 6:15pm each week.
5 classes for $55 plus tax or $14.00 drop in.
Classes are taught by the studio owner and CYT, E-RYT 200, Lisa Craig (a fellow mama-to-be! CONGRATS, LISA!).
I have mentioned it here many times but for those of you who don’t already know, I practiced prenatal yoga faithfully with Lisa throughout my second pregnancy and can personally attest to the fact that she is an amazing teacher as well as an absolutely beautiful and kind human being. She doesn’t know it, but I 100% credit my practice with her with giving me the tools I needed to have a natural birth with my daughter. It was a very empowering experience to connect my mind and body and find strength within myself in a way I never really had before. Thank you, Lisa! (It the polar opposite of my first birth experience and for that, I am eternally grateful! haha)