Prenatal Yoga Classes

Looking to join a prenatal yoga class? Good for you! Not only is it a great way to connect with your baby and bond with other mamas-to-be, but there are countless health benefits to practicing yoga during your pregnancy including:

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
  • Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction — a condition that slows a baby’s growth

 

Yoga With Leslie Pullen

Experienced Registered Yoga Teacher and Certified Yoga Therapist Leslie Pullen offers a wide variety of prenatal, postnatal and toddler yoga classes at The Sarnia Riding Club! Having taught prenatal and postnatal classes for many years she is currently searching for her permanent studio location (coming soon!). Come enjoy the lake and refreshing breeze while doing yoga with your little one…whether in your belly, just a little wee one, or a rambunctious handful!! Check out this link to find out more about her classes (PDF). Contact Leslie at lpullen@gmail.com


 

Inner Dawn Yoga

For current session information, please contact Lisa Craig, RYT via email: innerdawnyoga@gmail.com or call (519) 328-6597. Website: www.innerdawnyoga.com

 

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