Fitness Farm – Mommy to Be Fitness – (Mooretown)
Join Calla Nicol PTS, MES, PPFS for Mommy to Be Prenatal Fitness! This is a great class to help reduce prenatal discomforts/concerns such as low back pain, fatigue, swelling and unnecessary weight gain. No matter your fitness level, come learn how to safely and effectively workout during your pregnancy.
The Centre (Petrolia)
Maybe Baby – Join this exclusive Group Fitness Program designed especially for expecting and new moms. Be surrounded by other women going through the same trials and tribulations of being pre and post natal. Learn how to develop strength, core stability, and gain the mental clarity needed for your journey. Share in the excitement.
Mommy in Training – This is a 6 week pre and post natal fitness program designed to develop and increase one’s knowledge of proper exercise techniques and intensities. Take advantage of the coaches ability to choose safe and effective strength training and core exercises. Make us part of your journey.
Call to book a consultation 519-882-2232. Visit http://www.ohdcc.com/wellness-programs.html for current program information.